Reach out info:
If you are interested in scheduling a session with me, please complete the contact form. Once I receive it, I will get in touch with you to schedule a brief 10 minute consultation call. If you are unsure whether this is a good fit, please read the questions below to help you decide.
If you’re wondering whether this is a good fit, here are some questions that may help
These questions will give you an idea as to whether my practice will be a good fit for you and what you need from therapy. Resources and possible referrals are listed below. Please don’t wait to seek support if you are suffering.
Are you an adult residing in Oklahoma and open to online sessions via secure video conference or by phone?
Do you have the means to attend telehealth sessions via reliable internet connection and smart phone/tablet/computer?
Are you able to pay my current full fee of $130 per 50-minute session if I am not in network with your insurance? My sliding scale spots have been filled at this time. If we end up working together over an extended period of time, I typically raise my fee by at least $10 every year. You are responsible for paying the copayment or session fee at the time of service, and I cannot guarantee any reimbursement by your insurance company.
Are you able to commit to meeting once weekly or bi-weekly at the beginning of working with me? Sessions are 50-55minutes long. In the beginning, it is best to meet weekly or bi-weekly to help form a therapeutic alliance. Also, it can result in therapy becoming a time for “catching up” on life events rather than a time for going in depth. Making your therapy a priority will make a big difference in its effectiveness. Please consider carefully if you can make this kind of financial and time commitment.
Are you already working with another therapist? Please let me know if you are working with another therapist. There are some situations that call for working with more than one therapist, but many times this creates some ethical and interpersonal problems that can hinder your therapy. I often encourage people to speak to their current therapist about any concerns or intentions before starting with a different therapist.
Are you inquiring on behalf of yourself? I am unable to work with anyone but the person whom will be attending therapy. If you are inquiring on behalf of a loved one, please have them review these questions and complete the contact form.
Are you seeking psychedelic therapy or microdosing guidance? If so, please note that I do NOT offer these services and will not respond to inquiries of this nature at this time. However, I do offer psychedelic harm reduction counseling and assistance with processing previous psychedelic experiences. Please let me know if this is what you’re looking for. I do not give referrals for psychedelic therapy.I also might gently discourage use of psychedelics if I suspect there is too great a risk of harm for an individual.There is risk of adverse effects with the use of psychedelics and cannabis even in legal and highly controlled research settings.
If any of these questions does not rule my practice out for you, please fill out the contact form. I will be in touch with you to schedule a free 10-15 minute consultation.
*As we begin to meet during the first few weeks, I will be getting to know you and your concerns.I may determine that some symptoms and conditions might be inappropriate to treat over telehealth or may be outside of my scope of practice or competence. In this case, I am legally and ethically obligated to let you know and provide you with referrals to a provider who is better suited to meet your needs.
If your answers to any of the questions above prohibit us from being able to work together, here are some referrals and resources.
Palo Santo Therapyhttps://www.palosantotherapy.com/
Danielle Miner, LPC https://www.danielleminerlpc.com/
Mariah Jeremiah, LCSW https://sequoia-counseling-services-33.webself.net/
To find a therapist near you:
Find a therapist near you. You can search for specialities, insurances accepted, and in person options.
Therapy Den https://www.therapyden.com/
Psychology Today https://www.psychologytoday.com/us
Inclusive Therapists https://www.inclusivetherapists.com/
Sliding Scale Therapists https://openpathcollective.org/
Secular Therapy Project https://www.seculartherapy.org
Psychedelic harm reduction and trauma support:
NEST Harm Reduction https://nestharmreduction.com/
HPPD information and resources https://www.perception.foundation/
Fireside Project https://firesideproject.org/
Excellent resource for survivors of psychedelic abuse (by Leia Friedwoman and Katherine MacLean) https://www.psychedelic-survivors.com/
Crisis Support and hotlines:
National Suicide Prevention Lifeline https://988lifeline.org/ CALL OR TEXT 9-8-8 “The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.”
Local to Tulsa, OK COPES 918-744-4800
Good Faith Estimate Notice:
You have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask me for a Good Faith Estimate before you schedule with me. Your Good Faith Estimate will be provided in a document you can access at any time in my Simple Practice client portal. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.