Frequently Asked Questions

I serve clients who are physically present in Oklahoma.

Before each session, you will receive a link to my secure, HIPAA-compliant video platform. You just click on the link. It will take to you to meeting. You need a private, quiet setting where you have a steady internet connection.

Meeting online is convenient. It gives you the ability to meet in a place that feels safe and secure to you. You can dress comfortably, have your pet on your lap, and sip a cup of tea right from your bedroom, office, or even your porch. You may be able to schedule for a time that doesn’t interfere with your work schedule. Travel time is much decreased! Research supports that online therapy is just as effective as in person therapy.

$130 for a 50 minute session

$200 for a 90 minute session

PLEASE NOTE: I am currently accepting Health Choice and United Health Care insurance.

Payments are made via an easy-to-use and secure online platform.

I require 48 hours notice of cancelation or reschedule of a session. Late cancelations or missed appointments will be charged the full session fee.

I currently accept Health Choice and UnitedHealthcare insurance.

Some clients choose to use out-of-pocket or out-of-network benefits instead of insurance. Self-pay allows for more flexibility and does not require a diagnosis for reimbursement purposes.

Insurance companies typically require a diagnosis and may limit the number or type of sessions they cover based on medical necessity. A diagnosis also becomes part of your insurance record, which can have implications for future coverage depending on the provider.

The length of therapy varies depending on your goals, needs, and level of engagement. Some people attend for a few months, while others continue for a longer period of time.

On average, many clients work with me for 6–12 months, and I generally recommend at least 3 months to begin seeing meaningful change.

We will check in regularly about progress, frequency, and whether continuing therapy feels helpful. You always have the right to decide when to start or end treatment.

The initial session is a chance for us to get to know each other. You can ask any questions you have about me, my approach, or the therapy process.

I will ask questions to better understand what brings you to therapy and what you’re hoping to work on. We will also begin identifying initial goals and discuss how often you may want to meet.