Freedom through letting go.
Therapy for anxiety.
Common anxiety symptoms include:
Feeling on edge or easily triggered
Worry that feels difficult to control
Sleep difficulties
Fatigue or low energy
Ruminating thoughts
Intrusive thoughts
Difficulty concentrating or brain fog
Panic symptoms such as racing heart, shortness of breath, trembling, or feeling of impending doom
Anxiety may also show up as:
Avoiding situations, people, or activities
Social withdrawal or disconnection
People-pleasing or difficulty saying no
Hiding parts of yourself out of fear of rejection
Over-planning or trying to control outcomes
“Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.”
-Thich Nhat Hanh
Life doesn’t have to feel this way.
With support, you can begin to build more trust in yourself and feel more able to face the challenges in your life. Over time, this can help you move toward your goals, improve your relationships, and live in a way that feels more aligned with your values.
Therapy for anxiety can help you…
Understand what you’re experiencing and begin to shift how you relate to it.
Learn practical tools to manage symptoms in a more sustainable way.
Develop a different relationship with fears, thoughts, and worry.
Build more awareness of your patterns and internal responses.
Create more steadiness, balance, and ease in daily life.
Frequently asked questions about anxiety therapy
FAQs
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Therapy usually begins with weekly sessions focused on understanding your experience and identifying goals. We work together to explore tools and strategies that fit your needs, and you can practice them between sessions.
Therapy may include emotional processing, exploring patterns related to anxiety, and, when appropriate, gradually approaching anxiety-provoking situations. As progress is made, session frequency often decreases over time. Learn more about working with me
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Anxiety is a normal response to stress, but it can become a concern when worry feels difficult to control or begins to interfere with daily life.
Common signs include feeling on edge, irritability, fatigue, and sleep difficulties. You may also notice avoidance or changes in your behavior.
If this feels familiar, reaching out for support may be helpful.. Learn More
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Reach out by clicking the link. We can set up an initial appointment. Book here
“As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem.”